Tango offers physical activity, mental activity and social engagement
Tango is danced at a walking pace, to the rhythm of a heartbeat, in the arms of another person. It feels good
Tango is danced to beautiful music, and music is known to facilitate the performance of ambulatory activities
Tango is good cardio-vascular exercise, and strengthens heart muscles and blood vessels that supply the brain
Research shows dancing tango reduces depression, stress and anxiety, and has been shown to be an effective strategy in alleviating mood disorders
Tango challenges the brain with decisions to make and problems to solve on the dance floor
Social tango is improvised and creative
Creating new dance moves and combinations is a cognitively rich physical activity
Dancing tango improves problem solving skills
Dancing stimulates the sensory and motor cortices and maintains the brain’s balance system
Tango improves balance and walking technique, and can play a role in reducing the incidence of falls
Tango improves spatial awareness and memory
Tango improves core strength
Social tango is play for grown-ups.
Slow tango is nice
Tango is always different
Dancing tango induces a mindful & meditative state
Pauses and stops are part of tango – you move when you are ready, so it is suitable exercise for older people, and people with Parkinson’s disease, Multiple Sclerosis and other neurological disorders, and hearing and sight impairment
Tango training is helpful in rehabilitation programs, and in maintaining mobility
Dancing tango is fun; it puts you back in touch with life
Tango is a social activity and connects people and fosters a sense of community
Fun and laughter should be part of every tango class
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